..............you can still eat at BK or McD once or twice or three times a week and it won't do your body any harm............I can see you have been conned..........
Although not vegetarian myself, recent experience my family has shown what too much meat in one's diet can do. My father developed oesophageal (that is the throat for Mc and BK junkies) and stomach cancer, this was directly attributed to a high meat and salt diet, he only ate red meat three days a week. Although surgery removed about 30-40% of the affected tissue, a changed to a very strict, but interesting vegan diet. He does not even indulge in potatoes or legumes (peas, beans and peanuts).
None.