Table of Nutrition Analysis - Revised June 1995

nutrition analysis per portion
MENU ITEM ENERGY PROTEIN CARBOHYDRATE FAT SODIUM FIBRE

(kcalories)
(kJoules)
(grams)
(grams)		 Of which sugars
(grams)
(grams)		 Of which Saturates
(grams)		 (Salt)
(grams)
(grams)
APPLE.PIE
BACON.AND.EGG.McMUFFIN
BIG.BREAKFAST
BIG.MAC
BIRTHDAY.CAKE (whole cake)
CHEESEBURGER
CHICKEN.McNUGGETS.(6)
CHICKEN.McNUGGETS.(9)
CHICKEN.McNUGGETS.(20)
BarbecueSauce
SweetCurrySauce
MildMustardSauce
Sweet and Sour Sauce
COCA-COLA (regular)*
COCA-COLA (medium)*
COCA-COLA (large)*
COCA-COLA (extra-large)*
COFFEE-with Half Cream*
DIET-COKE (regular)*
DIET-COKE (medium)*
DIET-COKE (large)*
DIET-COKE (extra large)*
DONUT-Plain
DONUT-Sugared
DONUT-Cinammon
DONUT-Chocolate
FANTA.ORANGE(regular)*
FANTA.ORANGE(medium)*
FANTA.ORANGE(large)*
FANTA.ORANGE(extra large)*
FANTA ROOT BEER (regular)*
FANTA ROOT BEER(medium)*
FANTA ROOT BEER(large)*
FANTA ROOT BEER(extra large)*
FILET-O-FISH
FRENCH FRIES (regular)
FRENCH FRIES (medium)
FRENCH FRIES (large)
HAMBURGER
HASHBROWN
HOTCAKES.AND.SAUSAGE.with.Butter.and.Syrup
HOT CHOCOLATE DRINK
McCHICKEN SANDWICH
MILK-Fresh.Semi-Skimmed(pasteurised)*
MILKSHAKE-Banana(regular)
MILKSHAKE-Banana(large)
MILKSHAKE-Chocolate(regular)
MILKSHAKE-Chocolate(large)
MILKSHAKE-Strawberry(regular)
MILKSHAKE-Strawberry(large)
MILKSHAKE-Vanilla(regular)
MILKSHAKE-Vanilla(large)
MUFFIN (Buttered)
MUFFIN (Buttered) AND PRESERVE
PIZZA - Cheese and Tomato
PIZZA - Pepperoni
PIZZA - Deluxe
PURE ORANGE JUICE (regular)
PURE ORANGE JUICE (large)
QUARTER POUNDER
QUARTER POUNDER WITH CHEESE
QUARTER POUNDER.WITH.CHEESE.DELUXE
SALAD - Chef
SALAD - Garden
SALAD - Mini Chef
SALAD - Side
1000 Island Dressing
Blue Cheese Dressing
Red French Dressing
Lite Vinaigrette Dressing
Salad Cream
SAUSAGE AND EGG MCMUFFIN
SCRAMBLED.EGGS.AND.MUFFIN(Buttered)
SPRITE (regular)*
SPRITE (medium)*
SPRITE (large)*
SPRITE (extra large)*
STRAWBERRY TRIFLE*
TEA - with Skimmed Milk*
TOMATO KETCHUP PORTION
 219
333
631
486
1860
300
266
399
887
48
53
63
47
103
164
215
301
19
<1
1
<2
2
282
255
295
300
83
132
173
243
120
192
252
353
350
267
379
533
244
135
576
124
364
122.5
396
509
365
469
377
484
364
467
163
241
573
666
652
83
104
411
501
516
198
111
108
74
209
232
48
285
427
280
105
168
221
309
105
186
5
25
 914
1394
2632
2034
7801
1257
1114
1672
3715
202
227
264
201
428
684
898
1257
80
3
4
6
8
1176
1068
1232
1254
355
568
746
1044
508
812
1066
1492
1469
1113
1581
2225
1024
565
2421
523
1551
510
1663
2136
1538
1975
1587
2038
1531
1966
689
1021
2401
2786
2731
352
440
1721
2095
2156
827
467
451
306
868
957
708
200
1182
1783
1179
443
708
929
1301
779
20
105
 2.4
19.9
28.8
25.8
24.0
17.0
18.6
27.9
61.9
0.4
0.6
0.9
0.2
NA
NA
NA
NA
0.4
NA
NA
NA
NA
4.2
4.1
4.2
3.6
NA
NA
NA
NA
NA
NA
NA
NA
16.0
3.2
4.5
6.3
13.9
1.2
15.3
1.8
18.3
8.5
8.8
11.3
8.8
11.3
8.8
11.3
8.8
11.3
5.7
5.8
27.3
23.5
29.5
1.5
1.9
23.6
29.2
29.1
21.8
8.9
6.7
6.2
0.7
3.3
0.3
0.3
1.0
23.5
18.6
NA
NA
NA
NA
2.5
0.5
0.3
 21.4
26.9
41.2
36.7
243.7
28.0
16.9
25.3
56.2
11.2
12.3
6.2
11.4
26.8
42.8
56.2
78.6
0.6
0.3
0.4
0.5
0.7
29.7
32.7
31.4
32.0
22.5
36.0
47.3
66.2
30.8
49.2
64.6
90.4
36.1
31.2
44.3
62.3
27.7
15.1
81.9
22.6
38.6
12.5
73.7
94.7
66.4
85.4
69.3
89.0
66.0
84.8
26.9
45.7
51.7
66.1
61.4
18.6
23.3
29.7
33.7
34.7
0.7
4.0
4.8
1.7
16.8
5.5
22.0
6.7
14.6
24.6
30.4
25.0
40.0
52.5
73.5
21.6
0.7
5.7
 9.9
2.1
2.6
6.9
152.7
6.5
0.6
0.9
2.1
9.4
8.9
4.9
10.3
26.8
42.8
56.2
78.6
0.6
0.0
0.0
0.0
0.0
12.4
15.3
15.9
17.4
22.5
36.0
47.3
66.2
30.8
49.2
64.6
90.4
4.6
0.8
1.1
1.5
5.7
0.2
30.8
21.1
7.9
12.5
59.3
76.2
52.0
66.9
54.9
70.5
51.6
66.3
0.8
19.2
5.4
6.4
7.1
16.4
20.5
8.0
9.5
12.2
<0.3
1.0
<0.2
0.7
NC
NC
8.8
5.7
14.2
2.7
0.1
22.5
36.0
47.3
66.2
21.6
0.7
4.5
 13.8
16.1
39.0
26.2
87.9
13.3
13.9
20.8
46.2
0.2
0.2
3.9
0.1
NA
NA
NA
NA
1.7
NA
NA
NA
NA
16.3
11.8
16.9
17.6
NA
NA
NA
NA
NA
NA
NA
NA
15.8
14.3
20.3
28.6
8.6
7.8
20.7
3.0
15.8
4.25
7.0
9.0
7.0
9.0
7.0
9.0
7.0
9.0
3.6
3.9
28.6
34.2
32.0
0.3
0.3
22.0
27.7
28.9
12.1
6.6
6.9
4.6
15.7
21.8
8.9
2.2
24.8
26.1
9.4
NA
NA
NA
NA
10.5
Tr
0.1
 4.5
12.1
19.1
12.6
33.7
7.0
5.4
8.1
17.9
NA
NA
0.5
<0.1
NA
NA
NA
NA
1.1
NA
NA
NA
NA
7.6
5.4
7.7
8.6
NA
NA
NA
NA
NA
NA
NA
NA
6.8
3.1
4.4
6.2
4.0
1.5
15.0
0.9
2.9
2.5
5.0
6.4
5.0
6.4
5.0
6.4
5.0
6.4
1.8
1.8
10.1
13.1
11.9
0.1
0.1
10.3
13.9
12.2
6.7
3.7
3.7
2.6
3.5
6.0
1.6
0.4
5.1
17.2
5.0
NA
NA
NA
NA
7.0
NA
NA
 0.2
0.8
1.1
0.9
2.1
0.7
0.5
0.8
1.7
0.3
0.3
0.2
0.1
Tr
Tr
Tr
Tr
NC
Tr
Tr
Tr
Tr
0.4
0.3
0.4
0.3
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
0.7
0.1
0.2
0.2
0.4
0.4
1.3
0.2
0.8
0.1
0.3
0.4
0.4
0.5
0.3
0.4
0.3
0.4
0.3
0.3
1.0
1.2
1.3
Tr
Tr
0.6
1.0
1.0
0.9
0.2
0.5
0.2
0.5
0.6
0.5
0.3
0.6
0.9
0.4
Tr
Tr
Tr
Tr
0.1
NC
0.02
 4.3
1.8
4.0
3.7
10.4
4.0
1.0
1.5
3.3
NA
NA
NA
0.9
NA
NA
NA
NA
NA
NA
NA
NA
NA
1.8
0.9
1.8
3.4
NA
NA
NA
NA
NA
NA
NA
NA
3.4
5.8
8.2
11.5
2.7
2.1
4.5
1.1
2.1
NA
NA
NA
NA
NA
NA
NA
NA
NA
1.5
1.9
7.8
5.7
3.2
0.3
0.4
4.0
5.6
4.3
7.3
7.5
2.7
3.8
1.4
0.2
0.4
0.4
0.2
6.7
2.3
NA
NA
NA
NA
0.7
NA
NA

< = less than
NA = not analysed, none or negligible amounts present
NC = not calculated
Tr = trace amounts present
* = Calculated from data given by suppliers, (black coffee and black tea have a negligible nutrient content).


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